Wellness is nothing but an act or action of regular practicing of healthy habits to attain a better physical and emotional wellbeing. So instead of just existing in life, we live a happy and contented life. Wellness is important in our lives because the actions we do on a daily basis and the emotions that we feel have an impact on our well-being both physical and mental.
For example, the habit of waking up early in the morning improves our physical well-being each day. And being kind to every person you meet in a person has an impact on your mental health. It keeps one calm and happy. Therefore, it is necessary to maintain wellness in our lives.
WHO defines wellness as “a state of complete physical, mental and social well-being and merely the absence of disease or infirmity (physical or mental weakness).”Social connectedness, Exercise, Nutrition, sleep, mindfulness are some of the ways to attain a better state of living.