In these times, and perhaps more than ever before, women require effective self-care and stress-relieving routines. According to University of Arizona research, women experience fewer stress-free days and more stressful days than men — and that study was conducted before the COVID-19 crisis increased psychological distress globally. Today, among other challenges, women in leadership and entrepreneurship have to deal with existing patriarchal hurdles and new stressors, and so self-care is more crucial for them than ever. Put simply: the need for woman executives to learn how to create stress-relieving routines and maintain health and wellbeing is paramount.