Intellectual wellness

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Intellectual wellness

Intellectual wellness is defined as recognizing one’s creative abilities and finding ways to expand knowledge and skills. It also means that Intellectual wellness encourages learning. It is important to explore new ideas and understandings in order to become more mindful and better-rounded. Having an optimal level of intellectual wellness inspires exploration.

Goals for intellectual wellness

  • Strive to be open to new experiences and ideas in all areas of your life
  • Expand your ability to create, develop, analyze, critique, concentrate, understand, evaluate, problem solve, predict, comprehend, etc.
  • Feel competent in intellectual and academic activities by improving your skills in academics, studying, time management, stress management, note taking, listening, and public speaking.
  • Develop a love for learning and philosophy for “life-long learning”

How to keep your mind nimble

Intellectual well-being—keeping your mind flexible, informed, and engaged—is as important as physical health. More than just a concept, intellectual wellness actually improves the physical structure of your brain.

Expand your intellectual wellness

When we think about intellectual wellness, what often comes to mind may be academic performance or IQ scores. However, intellectual wellness is so much more! Consider famous individuals such as Thomas Edison, Albert Einstein, and Benjamin Franklin—despite performing poorly in school, they turned out to be some of the greatest minds in history.

Explore intellectual wellness

Improve study skills

  • Review study materials within 24 hours of class to keep it fresh in your memory
  • Take notes while you read, while in class, and focus on more than what is written on the board
  • Form a study group session with other people in your class
  • Study in a quiet environment that will not distract you
  • Color coding helps trigger memory – keep one topic per color
  • Find innovative ways to study that work for you

Improve Time Management

  • Make a “To-Do” list that allows you to cross off completed tasks as you go.
  • Prioritize tasks in order of importance and tackle the most important first
  • Learn to say no to social activities sometimes – remember what is important to get done
  • Cut work hours. Money is important, but working too much can cut into your study time
  • Multi-task within your limits

Remove Objectivity

  • Learn there is more than one way to do something
  • There isn’t always a “right” answer, but sometimes multiple
  • Stay open-minded to new ideas, insights, thoughts, expressions, and values
  • Expose yourself to difference

Improve Critical Thinking

  • Be actively engaged in conversation, readings, and classrooms – think about what is happening
  • Ask questions to yourself or others as you reflect
  • Challenge the norm, don’t take an answer for what it is without agreeing upon it yourself
  • Find patterns and connections to examples that relate to your life
  • Keep your brain active, thinking, and questioning.