Social wellness

social wellness

Social wellness

Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. It involves in building healthy, nurturing, and supportive relationships as well as fostering a genuine connection with those around you.


Why is it Important?

Maintaining an optimal degree of social healthiness allows you to build healthy relationships with others. Having a supporting social network allows you to develop assertive skills and become comfortable with who you’re in social situationscompassing yourself with a positive social network increases your personality– admirationSocial healthiness enables you to generate boundaries that encourage communicationtrust, and conflict controlHaving good social healthiness is critical  to building emotional flexibility.

How can social wellness help me?

  • Improve your overall health
  • Promote mental wellness
  • Reduce feelings of isolation
  • Foster positive relationships
  • Enable better self-care